Far Infrared Sauna $25 -1/2 hr Session $50 - 1 hr Session* *1 hr session Includes Whole Body Vibration & Self- Mastery Session By Appointment Only Text request to 619-213-8124 *See the benefits of Far Infrared below
Mind-Body Detox Program
Amethyst Far Infrared BioMat $45 1 hour includes 1 Self-Mastery Audio Session
MindFit Self-Mastery Sessions $15 add on to any Sanctuary Service
Biofeedback Vibrant Health & Beauty $55 per Session
ION Foot Detox $55 per session
*6 Benefits of Infrared Therapy Detoxification Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins. Relaxation Far Infrared therapy promotes relaxation by helping to balance your body's level of cortisol, your body's primary stress hormone. The heat generated by the sauna or BioMat will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress. Pain Relief
Weight Loss The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories. Improved Circulation As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise. Skin Purification Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.
What Our Clients Are Saying
"The moment I walked through the doors I felt like I was in a special place. I went in mostly to see what they were about and to meet their staff. I found their staff to be very friendly and lovely and smart. I can't wait to do their Trinity program. Very excited. I highly recommend that you go check their staff and services out."
"I went to this place to see Rebecca Harmon for acupuncture. This location is beautiful and full of great energy. She was great and Attentive. She worked on my stomach and I literally felt better. She also does Theta healing. Its crazy but it totally is awesome. I cant explain it but you just feel better."